If you have ever been through a traumatic event, you know that it can be hard to adjust. For people who have experienced trauma like war, natural disasters or car accidents, post-traumatic stress disorder (PTSD) can become a vicious cycle that makes recovery more difficult. However, according to the National Institute of Mental Health (NIMH), there are ways to manage and PTSD treatment effectively in Adelaide without relying on prescription drugs. Here is how:
Step 1: Remember That It Is Normal
The first step to combatting PTSD is remembering that the symptoms you are experiencing are normal reactions to a traumatic event. They are not your fault. They do not mean anything about who you are, and they do not mean that there is something wrong with you.
You are not alone in feeling this way; many people have gone through similar experiences, feel similarly and will continue to experience them for some time after the trauma occurred.
Step 2: Recognize Your Stress Triggers
The second step is to recognize your stress triggers. What sets you off? What makes you angry or upset? What triggers your PTSD symptoms? The more aware you are of what sets off your stress, the easier it will be for you to deal with it in a healthy way.
When we feel stressed, our brains release chemicals called catecholamines which make us feel agitated and anxious. When these chemicals build up over time, they can lead to depression and anxiety disorders such as PTSD. Recognizing what makes us stressed can help us reduce our exposure to those situations when possible and therefore lower our risk of experiencing these debilitating side effects.
Step 3: Breathe
The last step is to breathe. Breathing is a powerful PTSD treatment Adelaide for several reasons: it can help you relax, focus, calm down and sleep better. But most importantly of all, breathing helps you feel more in control of your emotions. When we are stressed out or upset about something that has happened in our lives, it is easy for us to lose control over how we feel or react because our emotions become so strong that they take over our bodies and minds.
The key is to simply breathe in through your nose and out through your mouth until you feel calm again. Then try using this technique whenever you start feeling angry or stressed out during the day so that those feelings do not get the best of you!
Conclusion
We hope that this article has given you some tools for managing your anxiety and stress. Remember, it is important to take care of yourself so that you can be the best parent, partner, or friend possible. If you feel like things are getting too much for you and need extra support, there are many options available such as therapy sessions and medication if necessary.